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Healing Trauma PDF Download

Healing Trauma pdf download, Healing Trauma pdf by Peter A. Levine, Ph.D., Released on Year 2008, Healing Trauma pdf book free download, Healing Trauma digital edition in English, epub, Coping With Stress, Personal Development

Healing Trauma
Title :Healing Trauma
Sub Title : A Pioneering Program for Restoring the Wisdom of Your Body
Category :Personal Growth
Author(s) :Peter A. Levine, Ph.D.
Language :English
Tags :Coping With Stress, Personal Development
Pages : 104
Year : 2008
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Free Download Healing Trauma PDF Book Written by Peter A. Levine, Ph.D.

Description

Researchers have shown that survivors of accidents, disasters, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors. Today, professionals and clients in both the bodywork and the psychotherapeutic fields nationwide are turning to Peter A. Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges. In Healing Trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting" them rather than reliving them; emergency "first-aid" measures for times of distress; and nature's lessons for uncovering the physiological roots of your emotions.


File Size : 1.1 MB

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